Weigh In record (no journal entry) for 27 October 2015
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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1407 kcal
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Fat: 37.74g | Prot: 142.62g | Carbs: 128.92g.
Breakfast: Coffee with Milk, Coffee with Milk, Mundella Greek Natural Yoghurt, Uncle Tobys Oats. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Zucchini, Atlantic Cod. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wild Rabbit Meat (Cooked, Stewed), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Celeriac. Snacks/Other: Bananas. more...
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3431 kcal
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Exercise:
Body Pump - 1 hour, Treadmill - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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mamma lee's Weight History
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