Indari's Journal, 28 Oct 15

woke up at 94.6 happy with that. after a normal day. played some boring slow tennis which wouldnt have made much difference

94.6 kg Lost so far: 7.9 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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845 kcal

Fat: 18.50g | Prot: 56.10g | Carbs: 124.19g.   Breakfast: Dry Whole Wheat Pasta, Kale, Carrot Juice. Lunch: Salsa, Cooked Egg White. Dinner: Bolognese. more...

2470 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...