Weigh In record (no journal entry) for 28 October 2015
|
77.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1517 kcal
|
Fat: 50.10g | Prot: 38.27g | Carbs: 233.95g.
Breakfast: Croissant, Flora Pro-Activ Light, Butter Cake, Red Tomatoes, Lipton Black Tea, Woolworths Champagne Leg Ham, Woolworths Wholemeal Bread, Copperpot Smoked Salmon Dip. Lunch: Continental Hearty Garden Vegetable Cup A Soup. Dinner: Orange Marmalade, Chocolate Cake (without Icing), Roasted Potato (Fat Added in Cooking), Brown Rice, Lettuce Salad with Tomato, Broccolini. Snacks/Other: Navels Oranges. more...
|
|
2553 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 45 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilioff's Weight History
|