Weigh In record (no journal entry) for 28 October 2015
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1327 kcal
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Fat: 43.73g | Prot: 55.91g | Carbs: 169.37g.
Breakfast: Nuttelex Lite, Wonder White Smooth Wholemeal + Iron, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk. Lunch: Scrambled Egg, Wonder White Wholemeal Bread. Dinner: Bruschetta, Tomatoes. Snacks/Other: Cadbury Crunchie Treat Size, Cadbury Cherry Ripe (Snack Size), Cadbury Turkish Delight (Treat Size), Liddells Lactose Free Skim Milk. more...
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2358 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 6 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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