Weigh In record (no journal entry) for 29 October 2015
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1581 kcal
|
Fat: 70.41g | Prot: 64.07g | Carbs: 177.69g.
Breakfast: Wonder White Smooth Wholemeal + Iron, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk, Vegemite Vegemite. Lunch: Ham and Cheese Sandwich . Dinner: South Cape Brie Cheese, Bruschetta. Snacks/Other: Almonds , Cadbury Turkish Delight (Treat Size), Cadbury Crunchie Treat Size, Pumpkin Bread. more...
|
|
2046 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|