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good number on a lo cal day. missed the 600 cals.
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93.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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426 kcal
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Fat: 16.72g | Prot: 25.56g | Carbs: 44.73g.
Breakfast: Avocados, All Whites 100% Liquid Egg Whites, Espresso Coffee. Lunch: Olive Oil, Mazzetti Balsamic Vinegar of Modena, Carrots, Red Onions, Kale. Snacks/Other: Cadbury Crunchie Treat Size. more...
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2794 kcal
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Exercise:
Tennis - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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