Weigh In record (no journal entry) for 29 October 2015
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97.8 kg
Lost so far: 4.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1280 kcal
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Fat: 31.55g | Prot: 74.55g | Carbs: 116.41g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Tetley Tea with Semi-Skimmed Milk, Sugar. Lunch: Smoked or Cured Ham, Flora Pro-Activ Light, Rye Bread, Cheese Corn Chips, Heinz Light Salad Cream. Dinner: Tesco Curly Kale, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Casserole. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small), Shiraz Wine, McDonald's Black Tea Green Peppermint (Standard), CSR Raw Sugar, Tetley Tea with Semi-Skimmed Milk, Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, Sugar. more...
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2730 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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vickiinoz's Weight History
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