Weigh In record (no journal entry) for 29 October 2015
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1808 kcal
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Fat: 39.08g | Prot: 234.51g | Carbs: 120.19g.
Breakfast: Bulk Nutrients WPI Vanilla, Fresh Lemon Juice, Woolworths Home Brand Quick Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Jamie Oliver Asian-Style Stir-Fry with Soy & Sesame Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yellow Cake (with Vanilla Icing), Woolworths Lite Milk, Micellar Casein Protein, Nescafe Instant Coffee & Skim Milk, Jalna Berry Fruit Low Fat Yoghurt, Melrose Organic Golden Flaxmeal, Frozen Blueberries, Bulk Nutrients WPI Vanilla. more...
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2258 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mrwalker2u's Weight History
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