Weigh In record (no journal entry) for 28 October 2015
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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952 kcal
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Fat: 23.47g | Prot: 72.45g | Carbs: 116.74g.
Breakfast: Coffee with Milk, Pura HILO Low Fat Milk, Uncle Tobys Oats. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Atlantic Cod, Zucchini, Cherry Tomatoes. Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Bananas, Bananas, Strawberries (Unsweetened, Frozen), Mundella Greek Natural Yoghurt. more...
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2913 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mamma lee's Weight History
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