Weigh In record (no journal entry) for 30 October 2015
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97.7 kg
Lost so far: 4.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1409 kcal
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Fat: 28.75g | Prot: 59.65g | Carbs: 171.30g.
Breakfast: Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Flora Original, Whole What French or Vienna Bread (Home Recipe or Bakery), Sliced Ham. Dinner: Flora Original, Rye Bread, Rye Bread, Heinz Creamy Pumpkin Soup. Snacks/Other: Shiraz Wine, Gluten Free Banana Choc Chip Muffin, Peanut Butter, Rye Bread, Gloria Jeans Cappuccino Skim Milk (Small), CSR Raw Sugar, McDonald's Black Tea Green Peppermint (Standard). more...
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3069 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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vickiinoz's Weight History
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