Weigh In record (no journal entry) for 29 October 2015
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2140 kcal
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Fat: 105.76g | Prot: 136.97g | Carbs: 178.29g.
Breakfast: Coffee with Milk, Strawberries, Mundella Greek Natural Yoghurt, Uncle Tobys Oats, Pura HILO Low Fat Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bluefin Tuna (Fish). Dinner: Coconut Oil, Seafood Soup with Vegetables, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Focaccia. Snacks/Other: Mundella Greek Natural Yoghurt, Strawberries (Unsweetened, Frozen). more...
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steady weight
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mamma lee's Weight History
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