Weigh In record (no journal entry) for 31 October 2015
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1882 kcal
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Fat: 72.63g | Prot: 137.63g | Carbs: 163.57g.
Breakfast: Don Shaved Honey Roasted Leg Ham, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken or Turkey with Stuffing (Mixture), Woolworths White Bread Roll, Boiled Egg. Lunch: Chicken Light Meat (Roasted, Cooked), Milk, Kraft Smooth Peanut Butter, SunRice Cheese and Black Pepper Rice Cakes. Dinner: Mashed Potato made with Milk (from Fresh), Sealord Dory Crumb. Snacks/Other: Coles Salted Cashews, Milk, Vital Strength Hydroxy Ripped, Sugar, Gloria Jeans Cappuccino (Small). more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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