Weigh In record (no journal entry) for 31 October 2015
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97.6 kg
Lost so far: 4.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1291 kcal
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Fat: 24.01g | Prot: 113.72g | Carbs: 101.33g.
Breakfast: Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Rye Bread, aldi tuna can, Heinz Light Salad Cream. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only), White Rice (Long-Grain, Cooked), Taylor's peanut satay 1/4 jar. Snacks/Other: Shiraz Wine, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small). more...
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2842 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 15 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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vickiinoz's Weight History
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