Weigh In record (no journal entry) for 30 October 2015
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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913 kcal
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Fat: 34.77g | Prot: 47.97g | Carbs: 79.07g.
Breakfast: Pura HILO Low Fat Milk, Uncle Tobys Oats, Strawberries, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Cod. Dinner: Coconut Oil, Cilantro (Coriander), Lime Juice, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cabernet Sauvignon Wine, Cauliflower, Fish Soup. Snacks/Other: Peaches, Mundella Greek Natural Yoghurt, Bananas. more...
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3493 kcal
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Exercise:
Body Pump - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mamma lee's Weight History
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