Weigh In record (no journal entry) for 01 November 2015
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97.4 kg
Lost so far: 4.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1204 kcal
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Fat: 46.51g | Prot: 67.31g | Carbs: 70.87g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small), Flora Original, Granulated Sugar, Poached Egg, Toasted Rye Bread, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Toasted Rye Bread, Smoked Salmon, Cream Cheese Extra Light Cream Cheese. Dinner: Coles Balsamic Vinegar, Masterfoods Tomato Sauce, Heinz Lite Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Corn (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Pittas Halloumi Cheese. Snacks/Other: Vanilla Frozen Yoghurts (Soft Serve), Shiraz Wine, McDonald's Black Tea Green Peppermint (Standard), McDonald's Black Tea Green Peppermint (Standard). more...
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2695 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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vickiinoz's Weight History
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