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what the! I have stuck to this program. even had a good walk yesterday. I do want to get closer to 80kg and am trying my hardest to lose the weight. oh well it is another day and I will keep at it
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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498 kcal
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Fat: 4.35g | Prot: 63.18g | Carbs: 57.67g.
Breakfast: Coffee (Instant). Lunch: Chicken Breast Meat, Mushrooms. Dinner: Fish, Cucumber (Peeled), Lettuce. Snacks/Other: Pink Lady Apples, Oranges. more...
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Gaining 2.8 kg a Week
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Orlando19's Weight History
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