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Finished 2 weeks sailing. Waist 96 cm
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2067 kcal
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Fat: 82.79g | Prot: 82.27g | Carbs: 218.48g.
Breakfast: Walnuts, Kellogg's All-Bran Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cucumber (with Peel) , Mountain Bread, Avocados , Lettuce, Tomatoes, Chicken Breast. Dinner: Brown Onion, Lamb Leg Mini Roast, Peas and Corn, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Baked Potato (Peel Not Eaten). Snacks/Other: Kettle Original Salted Chips, Shiraz Wine, Doritos Cheese Supreme, Sauvignon Blanc Wine , McDonald's Flat White Coffee with Skim Milk (Small). more...
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2676 kcal
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Exercise:
Washing Car - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruce walsh's Weight History
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