Dianne micelotta's Journal, 01 Nov 15

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Weigh In record (no journal entry) for 01 November 2015

59.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

1337 kcal

Fat: 41.70g | Prot: 47.46g | Carbs: 190.65g. Breakfast: Honey , Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk, Golden Days Wholemeal Crumpet, Nuttelex Lite. Lunch: Subway 6" Meatball on Wheat. Dinner: Latina Fresh Veal Tortellini. Snacks/Other: Arnott's Scotch Finger Chocolate. more...

2308 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 01 Nov 15

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Dianne micelotta's Weight History