Weigh In record (no journal entry) for 01 November 2015
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1724 kcal
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Fat: 78.10g | Prot: 70.19g | Carbs: 184.36g.
Breakfast: Cocktail Sauce, Fried Mushrooms, Cheddar Cheese, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted White Bread. Lunch: Pizza with Meat. Dinner: Polo Khorosht. Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Orange Juice, Cappuccino. more...
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2087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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