Weigh In record (no journal entry) for 02 November 2015
|
59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1643 kcal
|
Fat: 58.00g | Prot: 69.62g | Carbs: 199.52g.
Breakfast: Nuttelex Lite, Golden Days Wholemeal Crumpet, Honey , Nescafe Instant Coffee & Skim Milk. Lunch: South Cape Brie Cheese, Wonder White Wholemeal Bread. Dinner: Continental Rich Beef Casserole, Basmati Rice (Cooked). Snacks/Other: Arnott's Scotch Finger Chocolate, Magnum Mini Ego Caramel. more...
|
|
2026 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|