Weigh In record (no journal entry) for 02 November 2015
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97.2 kg
Lost so far: 5.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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953 kcal
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Fat: 23.17g | Prot: 55.18g | Carbs: 101.20g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Tetley Tea with Semi-Skimmed Milk, Granulated Sugar. Lunch: Cream Cheese Extra Light Cream Cheese, Smoked Salmon, Toasted Rye Bread, Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk. Dinner: Sweet and Sour Pork with Rice, Vegetable Spring Roll, Tesco Prawn Crackers. Snacks/Other: Shiraz Wine, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small), McDonald's Black Tea Green Peppermint (Standard). more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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vickiinoz's Weight History
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