Weigh In record (no journal entry) for 02 November 2015
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2052 kcal
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Fat: 76.14g | Prot: 77.50g | Carbs: 216.99g.
Breakfast: Avocado, Helga's Mixed Grain. Lunch: Gloria Jeans Flat White Skim Milk (Regular), Mountain Bread, Red Kidney Beans (Canned), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Avocados , Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Breast Fillets Crumbed, Cauliflower , Broccoli , Green Snap Beans (Frozen), Beef Gravy (Canned), Rice Bran Vegetable Oil . Snacks/Other: Nectarines, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Jatz Light, Whiskey (86 Proof) , Red Delicious Apples, Sauvignon Blanc Wine , Doritos Cheese Supreme. more...
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2752 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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