the drop is probably due to water. drunk loads yesterday and went to the toilet often. didnt diet or anything special.
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94.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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257 kcal
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Fat: 5.19g | Prot: 24.23g | Carbs: 28.14g.
Breakfast: Salsa, Espresso Coffee, 100% Liquid Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Fennel Bulb, Red Onions, Carrots, Balsamic Vinegar of Modena, Olive Oil. more...
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Losing 9.1 kg a Week
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