Dianne micelotta's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

58.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1498 kcal

Fat: 57.80g | Prot: 47.63g | Carbs: 198.01g. Breakfast: Vegemite Vegemite, Wonder White Smooth Wholemeal + Iron, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk. Lunch: Honey , Wonder White Wholemeal Bread. Dinner: Latina Fresh Ricotta & Spinach Agnolotti. Snacks/Other: Hedgehog. more...

2022 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 03 Nov 15

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Dianne micelotta's Weight History