Weigh In record (no journal entry) for 03 November 2015
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2015:
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1449 kcal
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Fat: 45.82g | Prot: 42.08g | Carbs: 112.74g.
Breakfast: Capers, Tassal Tasmanian Smoked Salmon, Woolworths Bread Roll 4 Seed, Green Tea, Avocado. Lunch: Coffee (Brewed From Grounds), Pink Lady Apples. Dinner: Pork Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Nobbys Salted Mixed Nuts, Lemon, Nudie Coconut Water, Red Table Wine. more...
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Gaining 0.1 kg a Week
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