Weigh In record (no journal entry) for 03 November 2015
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2212 kcal
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Fat: 96.21g | Prot: 104.13g | Carbs: 238.10g.
Breakfast: Peanut Butter, Cheese, Wholemeal Bread, Walnuts. Lunch: Pizza with Meat. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Snap Beans, Potato, Chicken Thigh, Chicken Breast. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Aeroplane Jelly, Vanilla Ice Creams, Cheesecake, Cappuccino, Nectarines, Tangerines (Mandarin Oranges). more...
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2153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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