Weigh In record (no journal entry) for 03 November 2015
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97.1 kg
Lost so far: 5.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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855 kcal
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Fat: 13.02g | Prot: 78.30g | Carbs: 49.53g.
Breakfast: Granulated Sugar, Tetley Tea with Semi-Skimmed Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Martin and Pleasance Vital Protein Chocolate Shake. Dinner: Toasted Rye Bread, Sardines with Tomato-Based Sauce (Mixture), Skim or Nonfat Milk (Calcium Fortified), Martin and Pleasance Vital Protein Chocolate Shake. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small), Sugar, Shiraz Wine. more...
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2766 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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vickiinoz's Weight History
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