|
30 mins in the gym and some tennis. ate normally. good progress
|
94.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
727 kcal
|
Fat: 10.54g | Prot: 97.67g | Carbs: 57.39g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee, Salsa. Lunch: Olive Oil, Balsamic Vinegar of Modena, Carrots, Red Onions, Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Cooked Rice, Pumpkin, Snapper (Fish) (Mixed Species). more...
|
|
2539 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|