Orlando19's Journal, 04 Nov 15

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thank you

89.4 kg Lost so far: 7.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

511 kcal

Fat: 4.16g | Prot: 60.46g | Carbs: 63.24g. Breakfast: Coffee (Instant). Lunch: Onions, Broccoli, Chicken Breast Meat. Dinner: Cucumber (Peeled), Lettuce, Fish. Snacks/Other: Pink Lady Apples, Oranges. more...

2311 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Orlando19's Journal, 04 Nov 15

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Orlando19's Weight History