Weigh In record (no journal entry) for 04 November 2015
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96.8 kg
Lost so far: 5.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1358 kcal
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Fat: 27.91g | Prot: 79.26g | Carbs: 127.88g.
Breakfast: Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, Gloria Jeans Cappuccino Skim Milk (Small), Tetley Tea with Semi-Skimmed Milk, Granulated Sugar. Lunch: Toasted Rye Bread, Smoked Salmon, Cream Cheese Extra Light Cream Cheese. Dinner: Steamed Rice, Mongolian Beef. Snacks/Other: Shiraz Wine, Best Chocolate Cake Ever 2 Layer with Buttercream Frosting, McDonald's Black Tea Green Peppermint (Standard). more...
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2722 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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vickiinoz's Weight History
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