Weigh In record (no journal entry) for 05 November 2015
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1741 kcal
|
Fat: 76.41g | Prot: 109.38g | Carbs: 167.06g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bananas , Coffee (Brewed From Grounds) , Bananas , Nescafe Instant Coffee & Skim Milk. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Dinner: Boiled Potato (Fat Not Added in Cooking), Continental Rich Beef Casserole. Snacks/Other: Almonds , Almonds , South Cape Brie Cheese. more...
|
|
1916 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|