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"Praise the Lord" the diet seems to be working. Now if I can just start bringing the stress levels down and get depression to stop dogging me I might actually feel well. :-)
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2015:
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1640 kcal
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Fat: 60.28g | Prot: 249.55g | Carbs: 202.68g.
Breakfast: Coffee, Nestle Coffee Mate French Vanilla, Honey, Butter, Toasted Bread. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Oranges, Damora Seaweed Rice Crackers, Mixed Salad Greens. Dinner: Hamburger with 1/4 Lb Meat on Bun, KFC Potato Wedges, Strongbow Dry Cider (Bottle). Snacks/Other: Tea with Milk. more...
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Losing 2.9 kg a Week
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Fraserdude's Weight History
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