Weigh In record (no journal entry) for 06 November 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1064 kcal
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Fat: 44.60g | Prot: 51.31g | Carbs: 118.60g.
Breakfast: Be Natural Nut Bar. Lunch: Wholemeal Bread, Portview Mexican Salsa Tuna. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Oranges, Cappuccino, Bananas. more...
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2090 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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