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Waist 95.5
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1717 kcal
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Fat: 49.33g | Prot: 73.64g | Carbs: 203.86g.
Breakfast: Nectarines, Kellogg's All-Bran Original, Walnuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Coles Danish Style Fetta, Mountain Bread, Greenseas Tuna in Springwater, Four Bean Mix, Cucumber (with Peel), Carrots, Mixed Salad Greens, Tomatoes. Dinner: White Rice (Long-Grain, Cooked) , Red Curry Paste, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese , Arnott's Jatz Light, Red Delicious Apples, Cabernet Sauvignon Wine , Milk Chocolate with Nuts (Not Almond or Peanuts), Cabernet Sauvignon Wine . more...
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2493 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bruce walsh's Weight History
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