Weigh In record (no journal entry) for 06 November 2015
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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492 kcal
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Fat: 3.70g | Prot: 57.89g | Carbs: 61.09g.
Breakfast: Coffee (Instant). Lunch: Onions, Cabbage, Chicken Breast Meat. Dinner: Cucumber (Peeled), Lettuce, Fish. Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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