Weigh In record (no journal entry) for 05 November 2015
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96.7 kg
Lost so far: 5.6 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2015:
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1056 kcal
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Fat: 52.58g | Prot: 60.71g | Carbs: 100.20g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk. Lunch: Cheese Corn Chips, Cream Cheese Extra Light Cream Cheese, Smoked Salmon, Toasted Rye Bread. Dinner: Quiche Lorraine with Broccoli, Feta and Smoked Ham, Heinz Lite Salad Cream, Extra Virgin Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McDonald's Black Tea Green Peppermint (Standard), Sugar, Gloria Jeans Cappuccino Skim Milk (Small), Best Chocolate Cake Ever 2 Layer with Buttercream Frosting. more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 20 minutes, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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vickiinoz's Weight History
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