Weigh In record (no journal entry) for 06 November 2015
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1731 kcal
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Fat: 43.69g | Prot: 53.21g | Carbs: 104.52g.
Breakfast: Cooked Asparagus (from Fresh), Cherry Tomatoes, Baby Spinach, Egg (Whole), Green Tea. Lunch: Butter, Scone. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Gravox Traditional, Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Red Table Wine, Lemon. more...
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Losing 1.4 kg a Week
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