Weigh In record (no journal entry) for 06 November 2015
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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700 kcal
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Fat: 20.02g | Prot: 45.62g | Carbs: 88.84g.
Breakfast: Toasted Multigrain Bread, Butter, Coffee with Milk, Peanut Butter. Lunch: Spinach, Mushrooms, Chinese Fish Ball, Campbell's Real Stock Vegetable, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Fage Total 2% Greek Yogurt, Bananas. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pollyplush's Weight History
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