Weigh In record (no journal entry) for 07 November 2015
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96.3 kg
Lost so far: 6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1367 kcal
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Fat: 44.91g | Prot: 44.74g | Carbs: 125.64g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Toasted Rye Bread, Smoked Salmon, Cream Cheese Extra Light Cream Cheese. Dinner: Spaghetti Bolognese Own Recipe, Odyssey Greek Style Crumbled Feta Cheese, Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Lite Salad Cream. Snacks/Other: Shiraz Wine, Best Chocolate Cake Ever 2 Layer with Buttercream Frosting, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small), Tetley Tea with Semi-Skimmed Milk, Corona Extra Beer. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hanging Laundry - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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vickiinoz's Weight History
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