Dianne micelotta's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

58.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

1514 kcal

Fat: 54.38g | Prot: 75.43g | Carbs: 183.15g. Breakfast: Bananas , Nescafe Instant Coffee & Skim Milk. Lunch: Bruschetta. Dinner: Mozzarella Cheese, Whole Milk Mozzarella Cheese, Woolworths Beef Mince Heart Smart, Lasagna with Meat. Snacks/Other: Mars Mars Bar (53 g), Mars Mars Bar (53 g). more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 07 Nov 15

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Dianne micelotta's Weight History