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week opening. did nothing on weeekend, so not bad
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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538 kcal
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Fat: 3.87g | Prot: 34.52g | Carbs: 89.94g.
Breakfast: Salsa, Espresso Coffee, 100% Liquid Egg Whites. Lunch: White Quinoa, Capsicum, Red Onions, Carrots, Balsamic Vinegar of Modena. Dinner: Chicken Thigh, White Rice, Zucchini. more...
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2827 kcal
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Exercise:
Tennis - 33 minutes, Pilates - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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