Weigh In record (no journal entry) for 10 November 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1311 kcal
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Fat: 71.79g | Prot: 53.06g | Carbs: 122.09g.
Breakfast: Peanut Butter, Honey, Walnuts, Cheese, Wholemeal Bread. Lunch: Chicken Drumstick, Salt, Noodles, Mushrooms, Olive Oil, Woolworths Home Brand Coconut Cream, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butter, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), White Rice. Snacks/Other: Unibic Anzac Biscuits, Oranges, Peaches, Cappuccino. more...
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2386 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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