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haven't eaten anything that I isn't on the program so hope this is one only as slight hiccup
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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488 kcal
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Fat: 4.30g | Prot: 67.04g | Carbs: 52.63g.
Breakfast: Coffee (Instant). Lunch: Mushrooms, Chicken Breast Meat. Dinner: Asparagus, Fish. Snacks/Other: Oranges, Pink Lady Apples. more...
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Gaining 2.8 kg a Week
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Orlando19's Weight History
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