Weigh In record (no journal entry) for 10 November 2015
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1889 kcal
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Fat: 66.11g | Prot: 117.69g | Carbs: 171.90g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Kellogg's All-Bran Original, Milk (Fat Free or Skim, Calcium Fortified) , Walnuts, Nectarines . Lunch: Canned Salmon, Four Bean Mix, Cucumber (with Peel), Carrots, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Mashed Potato made with Milk (from Fresh), Sweet Potato , Barramundi, Cauliflower , Carrots , Broccoli . Snacks/Other: Shiraz Wine, Coles Salted Cashews, Green Olives, Black Olives, Gloria Jeans Flat White Skim Milk (Regular), Sauvignon Blanc Wine , Arnott's Jatz Light, Mersey Valley Vintage Club Cheddar Cheese . more...
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Losing 0.4 kg a Week
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Bruce walsh's Weight History
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