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quite a big jump from a low base. not great, but need to get back down today and keep it down
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94.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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614 kcal
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Fat: 3.98g | Prot: 39.05g | Carbs: 106.47g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee, Salsa. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar of Modena, Carrots, Red Onions, Capsicum. Dinner: Oyster Sauce, Udon Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Minced Garlic, Capsicum, Onions, Carrots, Broccoli, Ayam Chilli Sauce Hot. more...
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Gaining 11.9 kg a Week
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