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Waist 96 cm
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1971 kcal
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Fat: 48.87g | Prot: 82.79g | Carbs: 268.45g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Nectarines , Walnuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Greenseas Tuna in Springwater, Mountain Bread, Four Bean Mix, Cucumber (with Peel), Carrots, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Arnott's Jatz Light, Shiraz Wine, Red Delicious Apples, Arnott's Jatz Light, Sauvignon Blanc Wine , Black Olives, Green Olives, Red Delicious Apples, Mersey Valley Vintage Club Cheddar Cheese . more...
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2745 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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