Weigh In record (no journal entry) for 12 November 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1762 kcal
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Fat: 83.91g | Prot: 86.38g | Carbs: 165.84g.
Breakfast: Pura Thickened Cream, Wholemeal Bread, Cheese, Honey. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Hummus, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Basil, Salami, Wholemeal Bread, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), White Rice. Snacks/Other: Oranges, Peaches, Cappuccino. more...
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2090 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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