Weigh In record (no journal entry) for 12 November 2015
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104.3 kg
Lost so far: 14.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1257 kcal
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Fat: 58.69g | Prot: 76.11g | Carbs: 114.87g.
Breakfast: Private Selection Sugar Free 100% Whole Wheat Bread, Bar-S Foods Deli Ham, Great Value Shredded Mild Cheddar Cheese, country crock country crock light sheds spread, Egg. Lunch: Private Selection Sugar Free 100% Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Kroger Garlic & Herb Spaghetti Sauce, Nature's Harvest Butter Top Whole Grain White, Bar-S Foods Deli Ham, Bananas, Del Monte Very Cherry Mixed Fruit (No Sugar Added), Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Kroger Frozen Broccoli Cuts. Dinner: Sunny Meadow Boiled Egg, Private Selection Sugar Free 100% Whole Wheat Bread, Kroger Extra Virgin Olive Oil, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Bar-S Foods Deli Ham, Eating Right Peeled Baby-cut Carrots, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Shredded Mild Cheddar Cheese, Kroger Classic Garden Salad, Kroger Fat Free Ranch Dressing. more...
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2941 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 8 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 3.2 kg a Week
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smaricle's Weight History
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