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Waist 95.5
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1763 kcal
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Fat: 59.20g | Prot: 77.52g | Carbs: 203.05g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Nectarines , Walnuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Four Bean Mix, Cucumber (with Peel), Carrots, Avocados , Mixed Salad Greens, Tomatoes, Mountain Bread, Greenseas Tuna in Springwater. Dinner: White Rice, Red Curry Paste, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Cadbury Dairy Milk Chocolate, Shiraz Wine, Shiraz Wine. more...
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steady weight
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Bruce walsh's Weight History
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