Weigh In record (no journal entry) for 13 November 2015
|
64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1250 kcal
|
Fat: 49.86g | Prot: 67.92g | Carbs: 130.37g.
Breakfast: Hillcrest Nut Delight Nut Bars. Lunch: Lamb Roast (Lean Only Eaten), White Rice. Dinner: Polo Khorosht, Porridge. Snacks/Other: Cappuccino, Peaches, Oranges. more...
|
|
2110 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|